BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Fairfield

Monday:

10:00am - 2:00pm

3:00pm - 7:00pm

Tuesday:

10:00am - 2:00pm

3:00pm - 7:00pm

Wednesday:

10:00am - 2:00pm

3:00pm - 7:00pm

Thursday:

10:00am - 2:00pm

3:00pm - 7:00pm

Friday:

Closed

Saturday:

9:00am - 1:00pm

Sunday:

Closed

Belleville

Monday:

10:00am - 2:00pm

3:00pm - 7:00pm

Tuesday:

10:00am - 2:00pm

3:00pm - 7:00pm

Wednesday:

10:00am - 2:00pm

3:00pm - 7:00pm

Thursday:

10:00am - 2:00pm

3:00pm - 7:00pm

Friday:

Closed

Saturday:

9:00 am-1:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Roy is the BEST chiropractor I ever had. He does not only help you get well, he educates you and helps you understand where the pain actually starts from. The staff is superb!"
    Julio R.
  • "Dr. Roy was fantastic! He walked me through everything and helped educate me on why certain things were happening with my body! I understand so much more now about my headaches and vertigo are completely gone!!! Thank You!!"
    Jen B.