In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.
In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.
North Arlington
Monday:
10:00 am-2:00 pm
4:00 pm-7:30 pm
Tuesday:
10:00 am-2:00 pm
4:00 pm-8:00 pm
Wednesday:
Closed
Thursday:
10:00 am-2:00 pm
4:00 pm-8:00 pm
Friday:
Closed
Saturday:
9:00 am-12:00 pm
Sunday:
Closed
Fairfield
Monday:
10:00 am-2:00 pm
4:00 pm-7:00 pm
Tuesday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Wednesday:
10:00 am-2:00 pm
4:00 pm-7:00 pm
Thursday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Friday:
Closed
Saturday:
9:00 am-1:00 pm
Sunday:
Closed
Belleville
Monday:
10am - 2pm
4pm - 7:30pm
Tuesday:
10am - 2pm
4pm - 8pm
Wednesday:
10pm - 2pm
4pm - 7:30pm
Thursday:
10am - 2pm
4pm - 8pm
Friday:
Closed
Saturday:
9am - 1pm
Sunday:
Closed
Jersey City
Monday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Tuesday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Wednesday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Thursday:
10:00 am-2:00 pm
3:00 pm-7:00 pm
Friday:
Closed
Saturday:
9:00 am-1:00 pm
Sunday:
Closed