5 Common Running Injuries

If you enjoy running, you may be aware that an injury can occur at any moment. Not only that, but the pain you experience can also become chronic. At Signature Health & Wellness Center in Fairfield and Belleville, NJ, we provide various treatments to alleviate your discomfort and help you return to the sport you love. Before you visit us, learn about five common running injuries below:

Runner's Knee

Runner’s knee can occur due to a variety of causes, however, it can often happen from overusing the knee. When your knee is used excessively, it wears down the cartilage on your kneecap and causes irritation in that region, which results in knee pain. You can help ease the discomfort by staying off of that knee and applying a cold pack to the area.

Shin Splints

A shin splint is pain that happens in the front or inside the lower leg. Not only that, but having flat feet also increases the chances of this injury. To prevent the injury, you can simply reduce your mileage. Our chiropractors can also evaluate your condition and create an exercises plan that will lower the risk of shin splints.

Muscle Pull

Since a pulled muscle occurs when the muscle is overstretched or torn, it can be the result of various factors. The RICE method, which stands for rest, ice, compression, and elevation, can be beneficial for a pulled muscle.

Sprained Ankle

If you aren't careful while running on uneven surfaces, you can twist or roll your foot, which can result in a sprained ankle. Just like with a pulled muscle, our chiropractor may recommend the RICE method to eliminate your pain.

Stress Fracture

A stress fracture is a small crack in your leg bone that is caused by too much new activity before your body can adapt to it. While rest can be effective, seeking chiropractic care can help you heal quickly.

Contact us for an Appointment Today!

If you have any injuries due to running, let our team at Signature Health & Wellness Center in Fairfield and Belleville, NJ, help. Once we evaluate your condition, we can develop a personalized treatment plan that can ease your symptoms. To schedule your appointment, call our Fairfield office at (973) 759-2222 or our Belleville location at (862) 210-8189 today. When you’re seeking a chiropractor near me, we are ready to assist you!