Belleville Location

(973) 759-2222

Fairfield Location

(862) 210-8189

South Plainfield Location

(732) 667-7797

Lower Back Pain

Remedies for Lower Back Pain

The issue of lower back pain has now become a severe problem for many people who suffer from it. While various treatments are available to help with this condition, they do not always offer the desired result and may come with specific side effects.


Home remedies can relieve lower back pain at Signature Health & Wellness Center in Fairfield and Belleville, NJ. This article will discuss five home remedies that may help ease your discomfort and bring more comfort and relaxation.

Heat Therapy

A warm compress or heating pad over the affected area can increase blood flow, reduce inflammation, and relax muscles. This method will not cure sciatica, but it does reduce pain. Heat should not be applied for more than 15 minutes, as it increases blood flow and may cause further irritation. Always ensure the temperature is comfortable.

Exercise Regularly

Regular physical activity can help reduce back pain, strengthen your core muscles, and increase flexibility. Exercise also helps improve posture and balance, which can positively affect lower back pain. Activities that may benefit lower back pain include yoga stretches, swimming, walking, and cycling. That's why it's essential to be consistent with your workout schedule and seek help from a physiotherapist.

Get Enough Sleep

You might not know that, but sufficient sleep is a welcome home remedy for sciatica. You'll experience back pain relief when your body is recharged and rested. Make sure to sleep on a comfortable mattress, pillow, and bed, as this can reduce pressure on the back. Take regular breaks during the day and stretch your back.

Massage Therapy

You don't have to visit your local therapy clinic for back pain relief. Instead, some people can help you at home. For example, massage therapy can help reduce pain and increase blood circulation in the area. A massage therapist will use appropriate techniques to loosen tight muscles, improve flexibility, and relieve pain. It is a seamless experience that ensures minimal downtime and maximum benefits.

Consider Chiropractic Care

In extreme situations, it's essential to consider chiropractic care to relieve lower back pain. Chiropractors are experts in musculoskeletal disorders and can help realign your spine correctly and adequately. These adjustments help reduce the pressure on your nerves, which is usually the source of pain for most sciatica patients.

Schedule an Appointment with Our Chiropractor

Lower back pain remains one of the most common medical conditions worldwide. We offer treatments at Signature Health & Wellness Center in Fairfield and Belleville, NJ, to help with this condition. Schedule an appointment today at 973-759-2222, and let us help you find relief from your lower back pain.

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