Running is healthy for your body. It keeps your blood flowing and joints moving, and it benefits you in several other ways as well. However, it's also rough on your joints and other parts of your body. If you overdo it, you could develop a repetitive stress injury. On the other hand, an injury could cause a sprain or other soft tissue injury. At Signature Health & Wellness Center, serving Belleville, NJ, Fairfield, NJ, and the surrounding areas, we can offer chiropractic care to assist.
Common Injuries of Runners
Runner's knee is a common issue in a runner, and it stems from the cartilage behind your knee breaking down. Overuse is a common cause. You worsen your chances of a runner's knee if you wear unsupportive shoes. Sometimes, it's caused by a structural deficit. However, the way you run, walk, or perform your sport could contribute. Other factors include the following:
- Tight hamstrings or Achille's tendons
- Weak thigh muscles
- Kneecap that's positioned higher than normal
How Chiropractic Care Helps
Chiropractic care is an all-natural method to assist with healing and pain relief. Our chiropractor may recommend a joint alignment to ease pressure on the surrounding nerves and soft tissue. Essentially, this restores normal function.
Part of your treatment may consist of our chiropractor guiding you through exercises that work that particular part of your body. These stretches will gradually work that body part. As it does, it increases your function and flexion, which can help you get back into the game. It also promotes circulation, allowing more of the nutrients necessary for healing to flow throughout your body.
Your treatment could include lifestyle advice to ease pain and optimize recovery.
The specific treatment plan you receive is determined by the severity of the injury and any prior issues or conditions you had that could affect your recovery.
Besides as a treatment, chiropractic care can also be useful if you're an avid athlete, including a runner. We can help you enhance your flexibility and other aspects of the musculoskeletal system in your knee to make this joint less susceptible to injury. In addition, our chiropractor can educate you on ways you can prevent the injury, such as by stretching and can even suggest stretches to help.
Quality Chiropractic Care Near You
Signature Health & Wellness Center, serving Belleville, NJ, Fairfield, NJ, and the neighboring communities, offers pain relief that gets to the root of the problem, never masking the problem. Our treatments work with your body and promote healing.