Back To School: Neck, Back, and Shoulder Pains

Neck Pain, Back Pain, and Shoulder Pain Treatment from a Chiropractor Near You

Heading back to school can be exciting, especially if you're looking forward to this year's academic season. However, dealing with neck, back, and shoulder pain can be disruptive and debilitating, especially if you're interested in playing sports or remaining active. At Signature Health & Wellness Center, we offer comprehensive sports rehabilitation treatments and chiropractic care adjustment, physical therapy, and massage therapy to help you get the relief you are looking for in both Fairfield, NJ, and Belleville, NJ. Knowing how to prepare for going back to school with the right chiropractic adjustment or ongoing chiropractic care is essential to managing and preventing long-term issues.

Causes of Neck, Shoulder, and Back Pain

Common causes of shoulder-neck pain and back pain when going back to school may include:

• Posture: Poor posture is one of the leading causes of back pain that may require a chiropractic adjustment to find relief. Hunching over while sitting or spending many hours a day sitting at a desk can lead to postural pain and, in some cases, even nerve compression.
• Physical Sports and Activities: Strains, pulled muscles, and even compressed discs may occur when you are active or participating in physical sports.
• Backpacks: Carrying heavy backpacks or wearing a backpack improperly (on one shoulder instead of with the use of both) can result in nerve compression and muscle strain.

Tips for Preventing and Managing 

Visiting a chiropractor near you is one of the best ways to prevent and manage neck, back, and shoulder pains before heading back to school. When visiting a chiropractor, you may be presented with numerous treatment options for sports rehabilitation, including:

• Soft Tissue Massage: Soft tissue massages can help provide relief from pain and inflammation while targeting specifically affected areas.
• Spinal Adjustments: Spinal adjustments are optimal to relieve pressure from compressed nerves or even damaged joints and muscles in the cervical and lumbar areas of the body.
• Stretching: Stretching exercises are always recommended to help improve mobility and flexibility.

Get Chiropractic Care, Chiropractic Adjustment, Massage Therapy, Physical Therapy, and Sports Rehabilitation from a Chiropractor Near You

If you're dealing with shoulder pain, neck pain, or back pain on a daily basis, seeking a chiropractic adjustment may help. Anytime you're serious about massage therapy or physical therapy, seeking a trusted chiropractor near you at Signature Health & Wellness Center is a must. Call us at (973) 759-2222, (862) 210-8189, or (732) 667-7797 for sports rehabilitation and chiropractic care for back pain, neck pain, or shoulder pain. We serve Belleville, NJ, Fairfield, NJ, and the surrounding area.